Does weight lifting stimulate bone mass increase?

Think of every bone in your body as in wooden sticks. The larger and denser they are, the harder it will be to break them. However, as you age, the production of hormones that cause your body to build bone mass begins to decline. This make your bones less dense and more prone to damage. By eating foods rich in calcium and vitamin D in addition to practicing weight lifting, you may be able to stimulate bone mass growth. Always consult with your doctor before beginning a weight training program.

Mechanism

Two factors can stimulate the growth of bone mass in your body: hormones occur when your muscles pull your bones. These hormones help make your bones get longer and stronger as you become an adult. Stimulating the growth of bone mass through your muscles has more to do with a measure of protection for your body. When you lift weights your muscles pull from your bones and your bones must support the extra weight. To ensure that your body can endure future weightlifting sessions, your body builds new bone cells to make your bones stronger.

The study of the mineral content of the bones

The Department of Health Sciences, at the University of JyvÀskyla, Finland; Conducted a consistent investigation into the review of bone density studies to determine the effectiveness of weightlifting in its construction. According to the study, published in April 2006 in the issue of Aging Clinical Experimental Research, weightlifting has greater effects on young people and adults under 60 years old. The result shows increases in bone mass From 2 to 5 percent each year. In those 60 years and older, the increase in bone mass generally produced by weightlifting was between 1 and 3 percent. In the study it was noted, however, that weightlifting offered additional benefits related to bone health. Such as a reduced risk of falls that could result in fracture of the bones.

Weight lifting compared to weight bearing exercises

Lifting weights involves the movement of free weights or in a machine to build muscle and bone mass. This helps build bones, as well as exercises in which you move your own weight. Some examples are jogging, dancing and racket sports. If you are willing to adopt an exercise routine to improve your bone density, you can alternate weight lifting sessions with workout exercise schedule in which you support your own weight. Unless you are workout exercise for competing weightlifting. It is best to practice one day, and one not, to minimize the risk of injury.

Warning

When your bones lose bone density, you are at risk for a condition called osteoporosis. Weight lifting can encourage increased bone density and reduce the risk of osteoporosis. But weight lifting is not considered sufficient to prevent or cure osteoporosis. For this reason, you should consult with your doctor about the variety of physical activities and nutrition options available to strengthen your bones.

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