Tips To Have A Healthy Gut
Most of you may worry a lot about your fitness and health, but very few do what matters. Having a healthy stomach (gut) means that you’ll have healthy skin, face, hands and legs. It is the key to your health and fitness. In fact, your belly is the home to all your vital organs.
From digestion to the immune system, the belly contains them all. Similarly, most of the essential body functions like hormone metabolism, detoxification of enzymes, also take place inside the belly. These services leave a substantial impact on your hair, skin, nails, eyes and limbs. Here are some tips that’ll help keep your belly healthy:
Heal Your Gut: Avoid Legumes And Grains
Consuming a lot of grains and legumes is a great way of adding fiber which helps enhance detoxification process in the body. However, both these foods are quite difficult to digest as they contain anti-nutrients. If you are having difficulty digesting them, soaking or fermenting them will make them more digestible. Doing so will also help neutralize anti-nutrientsand make them easilydigestible. However, ideally, you should avoid eating these until your gut is healed.
Eat More Coconut Oil
Coconut oil is like a tonic for improving your gut health. It contains lauric acid and contains anti-bacterial properties. Coconut oil is also anti-fungal so using it aplenty will protect your gut against fungal infections.
Consume Plenty Of Herbs
Herbs are quite helpful for improving your gut health. If you keep consuming different types of herbs for a long time, they’ll give you certain benefits like digestion, better liver, and kidney function. Herbs like licorice root, meadowsweet, Aloe Vera, Marshmallow root, golden seal, elm, gentian root, peppermint, ginger, garlic, and fennel are essential to keep your gut healthy.
Say No To Gluten And Dairy
Consuming dairy and gluten regularly can cause several gutrelated problems. In fact, these two are best if you avoid them. Both gluten and dairy contain substantial quantities of hard proteins that are difficult to digest. However, consuming fermented milk products such as yogurt are good for your digestive system.
Apart from these, try not to let your belly suffer from acidity and indigestion. Acidity attracts bacteria while indigestion disturbs the regular function of stomach, intestines, and liver. Prolong indigestion may lead to constipation or motions. In both cases, your gut’s health will be affected.
Always keep in mind that your healthy lifestyle will only come from your heatlhy belly.