Healthy Ageing

Healthy Ageing

Healthy Ageing In today’s world, ageing is looked as an inevitable, frightening, useless and painful part of life, a big disease that we must avoid. We associate ageing with wrinkles, weakness, dementia, helplessness, nursing homes and death. We have Hollywood stars pay big bucks for

5 Tips On How To Practice Yoga At Home

Summary: Do you wish to take up the practice of yoga, but do not have sufficient time to enroll in a yoga class? Practice yoga at home. Learn about tips to practice yoga successfully at home. It is not unusual for us to get completely