exercises to do at the office

10 easy exercises to do at the office

When added up, the amount of time you spend sitting at your office desk, on your commute to and from work and in front of the TV, then you have a recipe for disaster. To help you move more, we’ve put together 10 simple (and

Omega 3 Supplement

The Nuiances of Omega 3 Supplement

Your entire body produces Vitamin D alone, but only when you’re exposed to sunlight. The body may also convert DHA into EPA, but our bodies struggle to produce this conversion and it’s not a really efficient course of action. It is something which nourishes the


Are Humidifiers Good or Bad for your Allergies?

Humidifiers are devices that can be used to increase and eventually maintain the humidity levels in the atmosphere to avoid the discomfort from the effects of dry air. They work by spraying steam or water vapor in the atmosphere to increase the relative percentage of

Men’s underwear

Men’s underwear affects health

Men’s underwear affects health Wrong men’s underwear increase risk of obesity, diabetes, heart disease, infertility Boxers can be bad, especially for sports, due to lack of support leading to chafing. Briefs and boxer briefs provide excellent support and are less prone to bunching and tighten