Think of every bone in your body as in wooden sticks. The larger and denser they are, the harder it will be to break them. However, as you age, the production of hormones that cause your body to build bone mass begins to decline. This
The importance of healthy living can never be stressed enough and especially in times like these. When junk food and a sedentary lifestyle seems to be dominating the horizon, healthy living is no more a choice. Many of us commit a grave mistake. We compare
The outcomes of many years of living an unhealthy lifestyle are obvious. We are currently faced with a sharp increase in chronic illnesses such as diabetes and heart disease, with an obesity rate so high it’s considered an epidemic, and with growing rates of infertility.
Living a healthy lifestyle is not a joke, but everyone can actually find a way to a healthy lifestyle. Everyone wants to be healthy, fit and live a long happy life. Right? The question is what do you do for a healthy lifestyle? We all